In this video that I found at Lean Body Lifestyle I want to show you how you can make a healthy version of Starbuck’s famous Frappuccino or any other frozen coffee drink available these days.  This is a healthy alternative recipe for all those popular coffee drinks.

http://www.youtube.com/watch?v=LkYlZMAUg6g

Here is the recipe in detail:

• Take a 1 ½ cups of crushed ice – add that to a blender
• 1 cup of Almond milk (only has 35 calories) (1 gram of carbohydrates) (0 sugars) – add to blender
• 2 tablespoons of ground coffee – add to a blender
• To make this a high protein drink you can add powder protein to this recipe, this is optional. If you decide to use it add 1 scoop of either vanilla or chocolate protein powder.  If you don’t have any protein powder you could add a tablespoon of unsweetened all natural baking cocoa.
• Next add 2 teaspoons of Stevia or any other sweetener you may have at home.

Now that you have all these ingredients in the blender turn it on and pour it in a tall glass.  If you prefer it to be thicker just add some more crushed ice.  To top it off you can add a little bit of cinnamon.  The total amount of calories for this frozen coffee recipe is 165 calories!  It not only tastes great but it is a healthy alternative a frozen coffee drink that’s found at Starbucks, McDonald’s, Burger King, Dun-kin Doughnuts or any other coffee places that sell these types of drinks.

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http://www.youtube.com/watch?v=hjv2YW9oyJc

Ice Coffee: Mix your concentrate about half and half of coffee and water in a tall glass of ice. If you prefer you can add a little dairy to it along with a touch of simple syrup for a sweetener and stir. That’s it your ready to go.

Vanilla Latte:- Take your coffee and add whole milk to a tall glass (about a 50/50 ratio). Next add some vanilla syrup as well as some ice into the glass.  Then take a shaker place it over the top of the glass and start shaking. After you shake it pour it into another glass and what you get is a thick rich vanilla Latte.

Mocha: For this beverage use about a 2 to 1 ratio of cold coffee with half and half. Next add an ounce of chocolate syrup (you can use whatever type of chocolate you like) add your ice and shake it up. You can drink it on the rocks or if you want to make it really special pour it in a specialty glass to impress your friends. This drink can really double as a desert.

Cold Coffee Spritzer: Pour a small amount of coffee into a tall glass filled with ice. Add some carbonated water with a stirrer and if you like you can add a little sweetener to it and what you have is a great summer drink.

Finally, let’s discuss how you can use cold brewed coffee for a desert. This is really a cross between a sundae and a float. Pour your coffee over a couple of scoops of ice cream, add a little chocolate syrup and a dab of whipped cream and finish it with a chocolate covered espresso bean and your ready for a delicious finish to a meal.

So now you have some great ideas for your own frozen coffee drink recipes you can implement at home.

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