A cup of coffee every morning gives you a refreshing start and keeps you active throughout the day. This happens mainly because of caffeine, which provides you that extra boost. However, caffeine is addictive and you are thinking of ways on how to stop drinking coffee, then you should avoid stopping it abruptly as this may cause you to experience severe withdrawal symptoms.
Though caffeine is not as dangerous as nicotine and alcohol, but still it can cause serious health problems if you start taking it in excess quantities. Some of the caffeine withdrawal symptoms are easy irritability, insomnia, even heart disease and severe stomachaches. For this reason, many people are now looking for ways on how to stop drinking coffee.
Though you may come across numerous ways to quit smoking, but once you actually quit drinking coffee, you will realize how difficult it is to quit this habit. One should keep in mind that quitting an addictive substance takes time and is definitely a great challenge. You should prepare yourself and brace for various possibilities. You should not thing that it is an easy task, as you may disappoint yourself.
Once you have learned of ways on how to stop drinking coffee, as a next step you should devise a solid plan and stick to it. This is important because if you will keep saying that you will quit this habit without devising any plan, then you will definitely fail. Keep you on plan on how to quit drinking coffee as simple as you can because if you elaborate it too much, you may just feel frustrated. Even people who try frozen coffee drink recipes or alcoholic coffee drink recipes should try to quit this habit, as otherwise it may cause serious health issues few years down the line.
Some useful tips on how to stop drinking coffee:
1. As a first step, you should reduce your coffee intake in a systematic way over a period of time, instead of quitting it within one or two day. You should drink less and less coffee with each passing day and finally quit it once and for all!
If you consume several cups a day, you should cut them to two and then one, until you quit altogether.
2. Another way to quit your coffee addiction is by substituting each coffee cup with a glass of plain water. It not only keeps your body healthy, but also helps you in flushing out caffeine from body. When you are successful in reducing your coffee intake to single cup a day, you will reach a point when you won’t need any coffee at all.
3. While coffee is any obvious drink that you want to quit due to its high caffeine content, but you should also consider other beverages (such as sodas) as they also contain caffeine. So, when you have plans to quit coffee, you should give up sodas that contain caffeine and choose the ones that do not have any caffeine.
4. Switch to herbal coffee – You can also switch to herbal coffees that are available in the market. All these herbal coffees are 100 percent caffeine free. They come in numerous flavors as in regular coffee. You can easily find the in may health food market or you can even buy them online. You can use herbal coffee during transaction or you can switch to it completely. Within few weeks, you won’t even notice any difference!
5. Quitting cold turkey –This may seem most difficult way but it works for many people. However, you may have to consider caffeine withdrawals, as you may experience restlessness, nervousness and irritability. You may experience them for few days and then everything gets back to normal.
When you are trying to quit coffee, you can also use replacement drinks such as shakes as they won’t let coffee withdrawal symptoms overwhelm you. Most of these shakes are available in individual packets and won’t need anything more than some cold water and a shaker cup. In fact you can even lose some weight by choosing a right kind of shake. So, now as you know of several ways on how to stop drinking coffee, you should make up your mind and kick this caffeine habit and start a life without coffee!